Ivar's clam chowder

clam chowder

Serving Size:
410

Cal

31%

33g

Carbs
61%

29g

Fat
8%

9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium1200 mg
1100/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
33 g
Dietary Fiber
1 g
Sugar
2 g
Fat
29 g
Saturated
18 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
9 g
Sodium
1100 mg
Potassium
0 mg
Cholesterol
15 mg
Vitamin A
0 %
Vitamin C
10 %
Calcium
2 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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