Homemade Mom's Clam Chowder

Homemade Mom's Clam Chowder - Clam Chowder

Serving Size :
1 cup
155Cal
39%15gCarbs
41%7gFat
21%8gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,574g
726 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium726 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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