Legal Seafoods

Legal Seafoods - Cioppino

Serving Size :
1 restaurant serving (without rice)
430Cal
7%8gCarbs
67%32gFat
25%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol155g
145 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber-- g
Sugar-- g
Fat32 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium570 mg
Potassium0 mg
Cholesterol145 mg
Vitamin A30 %
Vitamin C4 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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