Joey's

Cioppino

Serving Size:

299

Cal

25%

16.9g

Carbs
21%

6.3g

Fat
54%

37g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1701 Cal
299/2000Calleft
Fitness Goals:
Fat60.7 g
6.3/67gleft
Sodium1700 mg
600/2300mgleft
Cholesterol153 mg
147/300mgleft

Nutritional Info

Carbs
16.9 g
Dietary Fiber
2.7 g
Sugars
6.9 g
Fat
6.3 g
Saturated
1 g
Polyunsaturated
1.4 g
Monounsaturated
3 g
Trans
--
Protein
37 g
Sodium
600 mg
Potassium
29 mg
Cholesterol
147 mg
Vitamin A
29 %
Vitamin C
30 %
Calcium
11 %
Iron
39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

cycling image

45

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning

Other Popular Results

Cioppino

Joey's

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