International House of Pancakes

International House of Pancakes - Cinnastax Pancakes

Serving Size :
3 pancakes
690Cal
62%106gCarbs
30%23gFat
8%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium600g
1,700 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs106 g
Dietary Fiber4 g
Sugar46 g
Fat23 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein14 g
Sodium1700 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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