Great Value

Great Value - Cinnamon Waffles 250 Calories

Serving Size :
2 waffles

250

Cal

58%

36g

Carbs

36%

10g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar11 g
Fat10 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein4 g
Sodium390 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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