Quaker Oats

Cinnamon & Spice Oatmeal

Serving Size:
160

Cal

77%

32g

Carbs
14%

2.5g

Fat
10%

4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1840 Cal

160/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium2090 mg
210/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
3 g
Sugars
9 g
Fat
2.5 g
Saturated
0.5 g
Polyunsaturated
0.5 g
Monounsaturated
1 g
Trans
0 g
Protein
4 g
Sodium
210 mg
Potassium
125 mg
Cholesterol
0 mg
Vitamin A
15 %
Vitamin C
0 %
Calcium
10 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image58Minutes of Cleaning

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