nemos

nemos - cinnamon roll

Serving Size :
1 roll
510Cal
56%72gCarbs
39%22gFat
5%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber2 g
Sugar37 g
Fat22 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium380 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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