Einstein Bros Bagels

Einstein Bros Bagels - Cinnamon Rasin Bagel

Serving Size :
0.5 bagel

145

Cal

86%

31g

Carbs

0%

--

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar6 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium240 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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