New York Bakery Co.

New York Bakery Co. - Cinnamon & Raisin Bagels

Serving Size :
1 bagel

235

Cal

80%

45g

Carbs

4%

1g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber3 g
Sugar7 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium320 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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