Theodoro Bagels ( Save-A-Lot)

Theodoro Bagels ( Save-A-Lot) - Cinnamon Raisin Bagel

Serving Size :
1 Bagel
250Cal
86%52gCarbs
4%1gFat
10%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber0 g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium490 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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