Chartwells Higher Education,Flik,Canteen,Eurest,Restaurant Associates

Cinnamon Raisin Bagel (63651.1)

Serving Size:
337

Cal

80%

65.65g

Carbs
7%

2.49g

Fat
13%

10.94g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1662.79 Cal

337.21/2000Calleft
Fitness Goals:
Fat64.51 g
2.49/67gleft
Sodium1951.85 mg
348.15/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
65.65 g
Dietary Fiber
2.98 g
Sugars
0 g
Fat
2.49 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10.94 g
Sodium
348.15 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
1.99 %
Iron
1.99 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

cycling image51Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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