Chartwells Higher Education

Cinnamon French Toast (5063.0)

Serving Size:
235

Cal

55%

32.26g

Carbs
28%

7.26g

Fat
17%

9.79g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1764.83 Cal

235.17/2000Calleft
Fitness Goals:
Fat59.74 g
7.26/67gleft
Sodium2047.44 mg
252.56/2300mgleft
Cholesterol150.98 mg
149.02/300mgleft

Nutritional Info

Carbs
32.26 g
Dietary Fiber
1.14 g
Sugars
7.23 g
Fat
7.26 g
Saturated
2.13 g
Polyunsaturated
2.16 g
Monounsaturated
2.1 g
Trans
0.09 g
Protein
9.79 g
Sodium
252.56 mg
Potassium
67.32 mg
Cholesterol
149.02 mg
Vitamin A
13.5 %
Vitamin C
0.43 %
Calcium
4.69 %
Iron
12.79 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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