Atayeb altomor - Cinnamon date mamoul

Serving Size :

424Cal

63%66gCarbs

32%15gFat

5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,576 cal

424 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,258g

42 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info

Carbs66 g

Dietary Fiber4 g

Sugar-- g

Fat15 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium42 mg

Potassium-- mg

Cholesterol4 mg

Vitamin A91 %

Vitamin C-- %

Calcium42 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

424 calories

1Hour of Cycling

43Minutes of Running

2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.