Know Better

Know Better - Cinnamon Cookie

Serving Size :

180Cal

34%20gCarbs

53%14gFat

13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber6 g

Sugar18 g

Fat14 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium100 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium15 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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