Iga (Canada)

Iga (Canada) - Cinnamon Bun

Serving Size :
1 bun
410Cal
61%77gCarbs
32%18gFat
6%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs77 g
Dietary Fiber2 g
Sugar56 g
Fat18 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium290 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A8 %
Vitamin C15 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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