Ihop (International House of Pancakes)

Ihop (International House of Pancakes) - Cinna Stack Pancakes

Serving Size :
4 pancakes
900Cal
63%142gCarbs
29%29gFat
8%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal
900 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium40g
2,260 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs142 g
Dietary Fiber8 g
Sugar58 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium2260 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

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