Subway

Subway - Cindy's Turkey Chopped Salad

Serving Size :
2 cups preppared
160Cal
29%11gCarbs
18%3gFat
53%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar7 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium680 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A50 %
Vitamin C60 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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