Ameriserve

Cilantro Pumpkin Seed Pesto

Serving Size:
409

Cal

4%

4.5g

Carbs
90%

42.6g

Fat
5%

5.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1591 Cal

409/2000Calleft
Fitness Goals:
Fat24.4 g
42.6/67gleft
Sodium2036 mg
264/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
4.5 g
Dietary Fiber
2.8 g
Sugars
0.59 g
Fat
42.6 g
Saturated
6.9 g
Polyunsaturated
6.6 g
Monounsaturated
--
Trans
--
Protein
5.6 g
Sodium
264 mg
Potassium
221 mg
Cholesterol
5 mg
Vitamin A
8.16 %
Vitamin C
6 %
Calcium
4.9 %
Iron
17.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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