2peasandtheirpod

2peasandtheirpod - Cilantro Lime Quinoa

Serving Size :
0.5 cups cooked

159

Cal

72%

27g

Carbs

12%

2g

Fat

16%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal

159 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,262g

38 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium38 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C5 %
Calcium2 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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