Meals Matter

Meals Matter - Cilantro Lime Quinoa

Serving Size :
0.667 cup

181

Cal

57%

27g

Carbs

28%

6g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,104g

196 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium196 mg
Potassium379 mg
Cholesterol1 mg
Vitamin A25 %
Vitamin C25 %
Calcium0 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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