Cibo Express Gourmet Markets

Cibo Express Gourmet Markets - sandwich

Serving Size :
1 sandwich
480Cal
33%41gCarbs
39%22gFat
28%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,410g
890 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber2 g
Sugar1 g
Fat22 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium890 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A60 %
Vitamin C20 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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