Cibo Express

Cibo Express - Cibo House Salad

Serving Size :
1 Salad
320Cal
18%15gCarbs
77%29gFat
6%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber5 g
Sugar6 g
Fat29 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium650 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A110 %
Vitamin C25 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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