the Art of Bread

the Art of Bread - Ciabatta Bread

Serving Size :
3 oz (2 slices)

197

Cal

75%

39g

Carbs

13%

3g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,783g

517 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium517 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A21 %
Vitamin C13 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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