Flik

Chx Salad Lt Mayo Basil Wheat (34311.0)

Serving Size:
395

Cal

41%

39.52g

Carbs
23%

10.1g

Fat
36%

35.24g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1605.06 Cal

394.94/2000Calleft
Fitness Goals:
Fat56.9 g
10.1/67gleft
Sodium1711.93 mg
588.07/2300mgleft
Cholesterol234.03 mg
65.97/300mgleft

Nutritional Info

Carbs
39.52 g
Dietary Fiber
5.67 g
Sugars
5.05 g
Fat
10.1 g
Saturated
1.73 g
Polyunsaturated
2.9 g
Monounsaturated
4.35 g
Trans
0.02 g
Protein
35.24 g
Sodium
588.07 mg
Potassium
506.64 mg
Cholesterol
65.97 mg
Vitamin A
8.18 %
Vitamin C
7.97 %
Calcium
18.47 %
Iron
17.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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