Eurest

Churrasco de Porco com Queijo Ralado (82021.0)

Serving Size:
307

Cal

2%

1.62g

Carbs
52%

16.98g

Fat
46%

33.93g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1693.37 Cal

306.63/2000Calleft
Fitness Goals:
Fat50.02 g
16.98/67gleft
Sodium751.19 mg
1548.81/2300mgleft
Cholesterol204.08 mg
95.92/300mgleft

Nutritional Info

Carbs
1.62 g
Dietary Fiber
0.14 g
Sugars
0.03 g
Fat
16.98 g
Saturated
5.37 g
Polyunsaturated
1.43 g
Monounsaturated
8.69 g
Trans
0.04 g
Protein
33.93 g
Sodium
1548.81 mg
Potassium
503.65 mg
Cholesterol
95.92 mg
Vitamin A
1.17 %
Vitamin C
1.72 %
Calcium
6.59 %
Iron
7.52 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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