Homemade

Homemade - Chunky Peanut Butter and Jam Sandwich on White Mtn Bread

Serving Size :
1 sandwich

403

Cal

49%

51g

Carbs

39%

18g

Fat

12%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,597 cal

403 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber4 g
Sugar15 g
Fat18 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated8 g
Trans0 g
Protein12 g
Sodium570 mg
Potassium313 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium10 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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