Homemade

Homemade - Chunky Peanut Butter and Jam Sandwich on White Mtn Bread

Serving Size :
1 sandwich
403Cal
49%51gCarbs
39%18gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,597 cal
403 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber4 g
Sugar15 g
Fat18 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated8 g
Trans0 g
Protein12 g
Sodium570 mg
Potassium313 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium10 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.