La Tierra Fina

La Tierra Fina - Chunky Artichoke and Jalapeno Dip

Serving Size :
2 Tbsp

90

Cal

0%

--

Carbs

100%

8g

Fat

100%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium140 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C2 %
Calcium6 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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