Ref:11698.usda.r28

Ref:11698.usda.r28 - *#chrysanthemum Leaves, Raw.

Serving Size :
100 g
24Cal
50%3gCarbs
0%--Fat
50%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,976 cal
24 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,182g
118 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber3 g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium118 mg
Potassium567 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium117 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

24 calories

3Minutes of Cycling
2Minutes of Running
8Minutes of Cleaning

Recipes & Inspiration

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