Pike Place Chowder

Pike Place Chowder - Chowder

Serving Size :
1 cup
290Cal
23%17gCarbs
66%22gFat
12%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar3 g
Fat22 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium970 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A15 %
Vitamin C10 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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