Nissin

Chow Mein- Teriyka

Serving Size:
260

Cal

54%

34g

Carbs
35%

10g

Fat
11%

7g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1740 Cal

260/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
34 g
Dietary Fiber
2 g
Sugar
2 g
Fat
10 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
7 g
Sodium
650 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
4 %
Vitamin C
0 %
Calcium
4 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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