Homade Chow Main

Homade Chow Main - Chow Main

Serving Size :
1 cup
1,200Cal
22%60gCarbs
36%44gFat
42%113gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal800 cal
1,200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium-1,350g
3,650 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber10 g
Sugar7 g
Fat44 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein113 g
Sodium3650 mg
Potassium-- mg
Cholesterol94 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1200 calories

3Hours of Cycling
2Hours of Running
7.3Hours of Cleaning

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