Homade Chow Main

Homade Chow Main - Chow Main

Serving Size :
1 cup

1,200

Cal

22%

60g

Carbs

36%

44g

Fat

42%

113g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal800 cal

1,200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium-1,350g

3,650 / 2,300gleft

Cholesterol206g

94 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber10 g
Sugar7 g
Fat44 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein113 g
Sodium3650 mg
Potassium-- mg
Cholesterol94 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1200 calories

3

Hours of Cycling

2

Hours of Running

7.3

Hours of Cleaning
Recipes & Inspiration

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