Chou Rouge

Chou Rouge - Chou

Serving Size :
100 grammes
31Cal
88%7gCarbs
0%--Fat
13%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,969 cal
31 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,273g
27 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium27 mg
Potassium243 mg
Cholesterol0 mg
Vitamin A42 %
Vitamin C69 %
Calcium6 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

31 calories

4Minutes of Cycling
3Minutes of Running
11Minutes of Cleaning

Recipes & Inspiration

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