Frisch-dorf

Frisch-dorf - Chorizo Sausages (Costco Korea)

Serving Size :
100 g

243

Cal

10%

6g

Carbs

66%

18g

Fat

24%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal

243 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,656g

644 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber-- g
Sugar1 g
Fat18 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium644 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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