Chorizo

Chorizo - Chorizo (Mon)

Serving Size :
100 G
450Cal
4%5gCarbs
74%38gFat
22%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,065g
1,235 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar0 g
Fat38 g
Saturated14 g
Polyunsaturated3 g
Monounsaturated18 g
Trans0 g
Protein25 g
Sodium1235 mg
Potassium398 mg
Cholesterol88 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.