Verified

A'viands

Chorizo and Red Pepper Quesadilla

Serving Size:

684

Cal

39%

65.8g

Carbs
43%

32.1g

Fat
18%

29.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1315.9 Cal
684.1/2000Calleft
Fitness Goals:
Fat34.9 g
32.1/67gleft
Sodium1123.8 mg
1176.2/2300mgleft
Cholesterol238.6 mg
61.4/300mgleft

Nutritional Info

Carbs
65.8 g
Dietary Fiber
3.1 g
Sugars
2.4 g
Fat
32.1 g
Saturated
14.6 g
Polyunsaturated
1 g
Monounsaturated
7.3 g
Trans
0 g
Protein
29.4 g
Sodium
1176.2 mg
Potassium
209.1 mg
Cholesterol
61.4 mg
Vitamin A
12.5 %
Vitamin C
99.9 %
Calcium
43.2 %
Iron
10.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

684 calories

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1.7

Hours of Cycling
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1.1

Hours of Running
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4.2

Hours of Cleaning

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