Gold Shield

Gold Shield - Chopped Walnuts

Serving Size :
2 ozs

190

Cal

8%

4g

Carbs

82%

18g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar-- g
Fat18 g
Saturated1 g
Polyunsaturated13 g
Monounsaturated2 g
Trans-- g
Protein5 g
Sodium1 mg
Potassium125 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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