Subway

Subway - Chopped Turkey Salad-let.spinach.tomato.onion.turkey.oil.vinegar

Serving Size :
1 container
190Cal
24%12gCarbs
53%12gFat
24%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar6 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium510 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A40 %
Vitamin C40 %
Calcium4 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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