Verified
Outtakes
Chopped Salad with Herb Chicken Sword
Serving Size:
1 serving(s)
331
Cal
42%
33.9g
Carbs25%
9.2g
Fat33%
26.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1668.8 Cal
331.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.8 g
9.2/67gleft
Sodium1858.9 mg
441.1/2300mgleft
Cholesterol246.5 mg
53.5/300mgleft
Nutritional Info
Carbs
33.9 g
Dietary Fiber
6.8 g
Sugars
6.9 g
Fat
9.2 g
Saturated
1.2 g
Polyunsaturated
1.4 g
Monounsaturated
2.9 g
Trans
0 g
Protein
26.7 g
Sodium
441.1 mg
Potassium
611.5 mg
Cholesterol
53.5 mg
Vitamin A
134.5 %
Vitamin C
18.1 %
Calcium
7.5 %
Iron
19.4 %
Activity Needed to Burn:
331 calories
50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning
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