Subway

Subway - Chopped Salad - Turkey Breast

Serving Size :
1 Bowl
420Cal
46%30gCarbs
28%8gFat
26%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber4 g
Sugar20 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium910 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A50 %
Vitamin C60 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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