Subway

Subway - Chopped Salad - Double Turkey & Provelone

Serving Size :
413 g
210Cal
26%14gCarbs
29%7gFat
46%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,325g
975 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar6 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium975 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A52 %
Vitamin C50 %
Calcium16 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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