Chartwells Higher Education

Chopped Macaroni Beef & Tomato (1966.7)

Serving Size:
320

Cal

37%

29.56g

Carbs
39%

13.67g

Fat
24%

19.51g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1680.07 Cal

319.93/2000Calleft
Fitness Goals:
Fat53.33 g
13.67/67gleft
Sodium1582.6 mg
717.4/2300mgleft
Cholesterol252.53 mg
47.47/300mgleft

Nutritional Info

Carbs
29.56 g
Dietary Fiber
3.26 g
Sugars
3.91 g
Fat
13.67 g
Saturated
4.77 g
Polyunsaturated
1.29 g
Monounsaturated
5.7 g
Trans
0.43 g
Protein
19.51 g
Sodium
717.4 mg
Potassium
454.39 mg
Cholesterol
47.47 mg
Vitamin A
10.09 %
Vitamin C
24.51 %
Calcium
11.97 %
Iron
16.71 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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