Verified

Chartwells Higher Education

Chopped Macaroni Beef and Tomato Casserole (1966.7)

Serving Size:
323

Cal

36%

29.1g

Carbs
38%

13.7g

Fat
25%

20.4g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1677.4 Cal

322.6/2000Calleft
Fitness Goals:
Fat53.3 g
13.7/67gleft
Sodium1612.6 mg
687.4/2300mgleft
Cholesterol251 mg
49/300mgleft

Nutritional Info

Carbs
29.1 g
Dietary Fiber
2.7 g
Sugars
3.9 g
Fat
13.7 g
Saturated
4.9 g
Polyunsaturated
1.2 g
Monounsaturated
5.8 g
Trans
0.6 g
Protein
20.4 g
Sodium
687.4 mg
Potassium
451.1 mg
Cholesterol
49 mg
Vitamin A
6.5 %
Vitamin C
21.3 %
Calcium
14.1 %
Iron
18.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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