Verified

Flik

Chopped Country Coleslaw

Serving Size:
922

Cal

19%

42.9g

Carbs
45%

45.2g

Fat
36%

82.5g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1078.2 Cal

921.8/2000Calleft
Fitness Goals:
Fat21.799999999999997 g
45.2/67gleft
Sodium1423.2 mg
876.8/2300mgleft
Cholesterol39.69999999999999 mg
260.3/300mgleft

Nutritional Info

Carbs
42.9 g
Dietary Fiber
2.9 g
Sugars
9.3 g
Fat
45.2 g
Saturated
20.2 g
Polyunsaturated
5.6 g
Monounsaturated
14.8 g
Trans
0.4 g
Protein
82.5 g
Sodium
876.8 mg
Potassium
878.9 mg
Cholesterol
260.3 mg
Vitamin A
31.1 %
Vitamin C
51.7 %
Calcium
42.9 %
Iron
23.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

922 calories

cycling image2.3Hours of Cycling
running image1.5Hours of Running
cleaning image5.6Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.