Panera Bread

Panera Bread - Chopped Cobb Salad, No Avocado, No Bacon, No Cheese, No Dressing

Serving Size :
15.5 oz

170

Cal

20%

9g

Carbs

15%

3g

Fat

66%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1300 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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