Panera Bread

Panera Bread - Chopped Chicken Cobb Salad - No Dressing, No Bacon

Serving Size :
1 cup

220

Cal

17%

10g

Carbs

26%

7g

Fat

57%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium550 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A68 %
Vitamin C60 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.