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AFV
Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing
Serving Size:
4.59 ounce
278
Cal
21%
15g
Carbs63%
20g
Fat15%
11g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1722 Cal
278/2000Calleft
Fitness Goals:
Heart Healthy
Fat47 g
20/67gleft
Sodium1698 mg
602/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
15 g
Dietary Fiber
3 g
Sugars
10 g
Fat
20 g
Saturated
5.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
11 g
Sodium
602 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
0.8 %
Vitamin C
15 %
Calcium
0.9 %
Iron
22.2 %
Activity Needed to Burn:
278 calories
42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning
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