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AFV

Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing

Serving Size:

278

Cal

21%

15g

Carbs
63%

20g

Fat
15%

11g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1722 Cal
278/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1698 mg
602/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
3 g
Sugars
10 g
Fat
20 g
Saturated
5.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
11 g
Sodium
602 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
0.8 %
Vitamin C
15 %
Calcium
0.9 %
Iron
22.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

cycling image42Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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