Dole

Dole - Chop Chop Salad Kit BBQ Ranch

Serving Size :
100 g
140Cal
31%11gCarbs
63%10gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar5 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium330 mg
Potassium200 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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