Verified
A'viands
Chop Chop Salad
Serving Size:
1 Each
465
Cal
16%
18.7g
Carbs68%
36.3g
Fat16%
19.3g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1535 Cal
465/2000Calleft
Fitness Goals:
Heart Healthy
Fat30.7 g
36.3/67gleft
Sodium938.6 mg
1361.4/2300mgleft
Cholesterol250.5 mg
49.5/300mgleft
Nutritional Info
Carbs
18.7 g
Dietary Fiber
5.6 g
Sugars
7 g
Fat
36.3 g
Saturated
7.8 g
Polyunsaturated
13.3 g
Monounsaturated
12.8 g
Trans
0.2 g
Protein
19.3 g
Sodium
1361.4 mg
Potassium
791.7 mg
Cholesterol
49.5 mg
Vitamin A
19.6 %
Vitamin C
82.8 %
Calcium
13.1 %
Iron
12.5 %
Activity Needed to Burn:
465 calories
1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.